Travel is an amazing practice that can truly work wonders for you both physically and mentally. Here are seven health benefits that are associated with traveling!
Seven health benefits associated with travel
Travel exposes you to different environments, which create stronger antibodies and boost your immune system significantly
Antibodies are the little proteins that protect your immune system from harmful pathogens. In fact, research shows exposure to some dirt and minor illnesses actually keeps your body and gut stronger. This isn’t to say that you shouldn’t practice basic hygiene on the road — you should still wash your hands or use a little hand sanitizer here and there — but having some new bacteria in your life isn’t a bad thing. One blogger even suggests that after 17 years on the road, travel has been his best probiotic. When you travel from place to place, your body adapts to thousands of new bacteria, which in turn makes it much stronger.